Number 5 on the list is Bermuda. A great island destination year after year. Most Bermuda spring break journeys found online are for 7-nights. Its a tiny further than most spring break destinations, so they assume you require to spend more time on the island three times you arrive. Price has always been a major issue when Bermuda is offered as a spring break destination. Air/Hotel packages to Bermuda are usually  expensive. Most college spring break students mark it off the list because of the price plus sometimes the period. lots of students can’t spend practically their whole spring break holiday (8-days/7-nights) at a resort across the ocean hundreds of miles away. lots of have things they must do the weekend before or after their spring break week begins.

Number 4 on the list is Acapulco. This was not thought about a spring break hot spot until  a few years ago (2004 to be exact). Most travel agencies did not offer an Acapulco spring break package prior to 2004 because plenty of of the hotels there had a strict “no spring breakers” policyowner. This ended in 2005 when plenty of of the hotels decided to permit students under 25 to check in to their hotels in the coursework of the month of March. It did, however, share the same issue that plagued most Bermuda spring break packages. The price was   high & most packages to Acapulco were 7-nights.

Coming in 3rd is the Florida spring break destinations. I’m talking about Panama City, Myrtle Beach, and Daytona. This has been a spring break hot spot for years, well before 2002. Its cheap, you are able to drive there, and you don’t want a passport. One fascinating trend to note is the age demographic from 2002 to 2008 in the Florida spring break destinations. It seems every year the scholars get more youthful. The 20 and up college spring break crowd has migrated to the island destinations, while the high school spring break students have moved in to Florida for the past few years in the course of spring break. I guess this is nice news or bad news depending on who you are.

We are up to number six on the list. Coming in 2nd is Cancun. Yes I do know you kept waiting for it and here it is at number six. The king of the spring break dominion has finally fallen in to second place due to airfare prices, heavy restrictions imposed by the resorts, and a rise in crime all over Mexico in general. The hotels have seen it all and are not taking it anymore. Every year hundreds of spring break students get kicked out of their hotel room due to spring break mischief. lots of also spend a night or six in the local lock up and/or fined hundreds of dollars. Crimes of theft, rape, murder, and kidnapping have been on a steady rise in Mexico since 2000. Most parents and students are aware of these facts and they are steering clear of this spring break location as a result.

Here we are at number one and the winner is…the Bahamas. The issues that have plagued the other spring break hot spots have caused college spring break students to migrate to the Bahamas. What we found when we got there was a hidden jewel. Spring break cruises from Fort Lauderdale depart every day in the course of March and often include hotel accommodations for 4 to 7 nights. The Bahamas consist of a series of beautiful islands  a few miles of the coast of Florida. The parents love its propinquity, the scholars love its cost. car hire ibiza A spring break cruise package is usually under $600 and the hotels welcome college spring break students with open arms. The only downside to this spring break location is availability. The hotels are seeing increasingly students coming to the Bahamas in the course of the month of March and April each year. This is causing a total sell out lots of months prior to spring break each year. The key to getting a room at the best resorts and space aboard ship is to book a Bahamas package lots of months in advance.

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1. UNIFORM – Every sport has a competition uniform of some sort. For a swimmer, it may be just a team suit. For a gymnast, it is her team leotard, warm ups, white socks, white tennis shoes and her gym bag. Whatever your sport, be sure you have the team uniform clean and ready to go a few days in advance.

2. INDIVIDUAL EQUIPMENT - These are the little extras you may need at a meet like gymnastics grips, or goggles and a cap for swimmers, tennis racquet for a tennis player, or spikes for a sprinter. Whatever it may be, make sure it is packed in advance and if you have spares, be sure to bring them. If you don’t, I highly recommend picking up an extra in case something is broken, misplaced or just doesn’t feel right on competition day.

3. EXTRA T-SHIRT or CHANGE OF CLOTHES – After each gymnastics meet, my daughter’s team likes to go out to eat. We always pack a spare set of clothes so I don’t have to stress at meal time about her getting ketchup on her $100 team jacket or leotard. Many competitions sell meet shirts or have a pro shop on hand in the event you forget, but unless you have specifically budgeted for that extra expense, it is better to pack a change ahead of time.

4. HEALTHY SNACKS – Depending on the length and type of competition, you most likely need to pack some healthy snacks for your athlete. Only you know what works best for you, but here is a list of healthy mini meals that should give you some good ideas.

5. WATER – It is so important for athletes to stay hydrated! If your event is outdoors and long (like an outdoor swim meet, track meet, field hockey game), you will need 3-4 oz of cold water every 15 minutes or so. Just how much water does an athlete need? Dr. Johnson (aka TrackMom) shares her guidelines here.

6. DOWNTIME ACTIVITIES – For the ride in the car or while waiting between events, take cards, travel games, pencil activities, good books, or handheld electronics to keep busy. If siblings are going to watch the competition, these items are a must!!

7. COMFY SEATING – Some venues will have bleachers and some may not. I recommend keeping a lawn chair, blanket or a bleacher cushion in your vehicle in case you need it.

8. DIRECTIONS – You laugh! I can’t tell you how many last minute phone calls I get as a coach from parents who didn’t print out the directions to the venue or did not leave adequate time to get there. Do not rely solely on Google maps or your GPS as they are not always 100% accurate. Check the venue’s written directions against the others just to be sure. Allow adequate time to get to the venue – better to be early than late.

9. EMERGENCY KIT – I have a red envelope bag that goes with me to every competition. The bag contains pain reliever (adult and child), bandaids, nail polish remover (because gymnasts may not wear nail polish at meets and invariably someone always does), and other essentials (see the complete contents of my emergency bag)

10. POSITIVE ATTITUDE – Your performance is often influenced by the attitude, stress levels, and general demeanor of those around you. Remember sports are supposed to be a fun, healthy, life-skill building activity. Parents are not the ones performing; their job is to get the athlete to and from the competition safely, prepared, and fed. Parents should set realistic expectations and then sit back, cheer, and let their kids do their best.

So, what did I forget? What else do you need to take to a competition or meet? Join the conversation and let me know. Coaches feel free to share this list with your parents and athletes!

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